Many people often complain about trying different types of diets, but they don’t work and don’t lead to the desired weight loss.
I’ve also heard that eating late at night, eating more, and not moving too much are directly related to gaining weight, or at least not losing weight.
But do you know that there are other reasons to stabilize your weight and prevent the kilograms you want to get rid of? There are six other reasons.
Thyroid hormone: It is divided into hypothyroidism (leading to very low metabolism) and hyperthyroidism (leading to very high metabolism). If you are on a diet or exercising and do not lose weight, be sure to consult an endocrinologist. Hypothyroid hormones can reduce metabolism and cause weight gain.Altroxin is given to people suffering from this problem
depression: Depression also affects your weight. It increases cortisol levels (stress hormones), which increase your body’s adrenaline levels, which in turn increases insulin levels. High levels of insulin in the blood cause a feeling of hunger, increase appetite, and cause the liver to make extra fat from the extra calories you burn.
Low testosterone levels in men: Testosterone is a male growth hormone. In other words, it serves to make men “masculine”. The main reason for decreased testosterone levels is abdominal fat in men, which increases with age. If your testosterone levels are low, you can’t build muscle in your body. It slows down metabolism and causes rapid weight gain. Men need to get rid of this fat belly by following a proper diet and doing more exercise.
Diet foods: This sounds really strange, doesn’t it? Unfortunately, that’s true. Studies have shown that people who eat diet foods gain more weight than those who do not. The reason for this is that if you want to buy fat-free or diet products, keep in mind that fat-free does not mean calorie-free. What people usually do is buy fat-free biscuits, and after two minutes the box will be empty. When consuming diet products, reduce your intake. If you consume too many calories, you will only gain weight.
Follow a very strict or bizarre diet (trendy diet): Since your body has decided not to burn any of these, change your diet in a balanced manner, you are carbs, protein or You cannot reduce your fat intake.
Eat just the right amount of carbohydrates for energy, protein for building muscle, protein for tissue regeneration, and fat for brain development. Don’t starve yourself, you will lose weight.This will lower your hormone levels and your metabolism.
Overtraining: Most beginners spend too much time in the gym. When these efforts do not produce the desired results, they simply double the training and stop burning fat. Overtraining syndrome (OVT) is characterized by fatigue and depression, increasing cortisol levels (hormones involved in the destruction of muscle tissue) and lowering testosterone levels (and therefore no muscle building). If you continue exercising beyond your body’s ability, your OVT will increase, your muscles will not build, and you will not lose weight.
Try to rest: You should train up to 5 times a week.
Take a week off every 8-12 weeks to help rejuvenate your body. You need to train to build muscle, but do it gradually, gaining weight and strength weekly instead of daily. Also, focus on each part of your body separately. It is not possible to train all the muscles of the whole body at once. Example: 1 day on legs, 1 day on shoulders, 1 day on ABS.
All improvements are made during breaks after work.
To enroll in my diet program, don’t forget to log in to: www.eatlikemira.com
https://www.timeskuwait.com/news/six-surprising-reasons-for-not-losing-weight/ 6 Amazing Reasons to Not Lose Weight