COVID: Can a healthy intestine help the symptoms of COVID-19?

Intestinal health has become a hot topic in the health and wellness industry, but what does it have to do with COVID-19?Under review About 70% Part of your immune system is actually in your digestive tract, science shows that it may be a factor that can exacerbate symptoms and stay longer.

What is the intestinal flora?

The Human microbiome It is composed of trillions of microorganisms such as bacteria, fungi and parasites. Microorganisms play an important role in the daily functions of the body. These microorganisms are ubiquitous in our body and are most abundant in the intestines.

Good health prescription Report, “The intestinal flora is many different HealthHeart disease, inflammatory bowel disease, dementia, depression, cancer, and even COVID-19 (new coronavirus infection).. ”

Your gut microbiota affects your overall health and also performs some important functions of your body. The gut microbiota is responsible for:

• Digestion management.
• Make energy for your cells.
• Production of hormones and essential vitamins.
• Breaks down toxins in the intestines.
• Protects you from harmful viruses by activating your immune system.

What affects the intestinal flora?

The gut flora can evolve based on DNA, growth, and lifestyle choices. Rachel Carmody, an assistant professor of human evolutionary biology at Harvard University, says the gut flora can change in just a few hours. “Our gut microbiota are not only responsive to get the most out of what is available, but also very adaptable.” Carmody said..

by Harvard Public Health SchoolThe microbial flora can be affected by:

• Use of medicine.
• diet.
• Probiotics.
• Sugar intake.
• stress.
• exercise.

What do we know about the relationship between the intestines and COVID-19?

COVID-19 can affect many parts of the body, including the intestines.Virus can be transmitted Enterocytes, These are the cells that line your intestines.Intestines, esophagus, stomach Key parts Of the gastrointestinal tract, which is directly affected by the intestinal flora.

Can Intestinal Health Affect the Severity of COVID-19 Symptoms?

Experts are not yet sure if the gut flora is associated with the severity of COVID-19, evidence This indicates that there is a negative correlation between the two.

Bacterial diversity and abundance in the intestine can affect not only the severity of COVID-19, but also the magnitude of the immune system’s response to infection. Suggests studies published online in the journal Gut..

Intestines He reported that poor intestinal health could lead to persistent COVID-19 symptoms, saying that “imbalances in the composition of the microbial flora may also contribute to the persistence of inflammatory symptoms called’long COVID’. There is. “

A study Regarding the association between intestinal health and COVID-19, which was announced at the Public Science Library last October, it was found that severe COVID-19 symptoms are more common in patients with low intestinal health scores.

In addition, participants who reported unhealthy food intake were more likely to experience severe symptoms.

Can taking probiotics protect me from COVID-19?

Actually it is.so study Evidence published by the National Library of Medicine suggests that probiotic supplementation may reduce the severity of COVID-19 morbidity and mortality.Past studies include probiotics Other respiratory tract infections Like the flu RS virus — This suggests what they can do Useful Also for COVID-19 Report Good Rx health.

What can you do to improve your gut health?

It’s never too late to start to change your gut better.This is 10 research-backed methods You can start improving your gut health today.

• Take probiotics and eat fermented foods such as kimchi and sauerkraut.
• Reduce sugar and sweeteners.
• Reduce stress.
• Regular exercise.
• Avoid taking unnecessary antibiotics.
• Use a different cleaning agent.
• Please avoid smoking.
• Eat vegetarian food.
• Get proper sleep.
• Eat prebiotic-rich foods such as asparagus and bananas.