Europe

Do you take care of your body, mind, and soul?

Introducing one of Portugal’s most acclaimed retreat centers. Here you can participate in a week-long detox, yoga and vegetarian food retreat.

The Wildview Retreat was born from the ruins of the abandoned mountain village of Corgas Brabus at the foot of the Algarve. Originally built by the Portuguese Army General in 1898, the “Manor House” and its surrounding ruins have undergone 1.5 years of restoration and redevelopment projects, transforming the iconic environment into a bespoke wellness retreat.

Do you take care of your body, mind, and soul?

The Wildview Retreat is defined by its natural beauty and spectacular 360-degree views of the Seradocardilan Mountains, the Zona de Intervenson Florestal, protected by the famous Portuguese “cork” (cork) tree. increase. There are no cars, no roads, no buildings, no neighbors. It is nothing but the wilderness and nature. I can’t hear anything but the birds and the wind. It does nothing but restore and relax the body, mind and soul.

We know how to nourish the body simply by providing the right food, nutrients, and detoxifying and purifying as needed. Give the right amount of movement throughout the day to move your joints and keep them healthy.

At Wild View, you’ll have the opportunity to give your body love by eating the most nutritious foods and experiencing a week-long juice detox diet.

Do you take care of your body, mind, and soul?

Do you take care of your body, mind, and soul?

Every morning, you start with a yoga class that moves your body and breath. Walk in nature every day, with one fitness class and two yoga classes a day to maintain proper movement and relaxation throughout the week. Wildview is known for being the best fitness trainers and yoga teachers, so you are guaranteed to work with the most experienced teams.

How do you feed your heart? For all of us, this may be different. Because we all have different interests and things that fascinate and inspire us. Nourishing my heart is curious to me … how can I be more productive, smarter, perhaps more patient and less responsive, better listener, or my heart when needed? Ask the right question if you’re good at turning it off.

Based on my desires, I look for the right courses, materials, books, or find the right community to learn.

At Wildview Retreat, you can nourish your heart through daily nutrition stories and surrounded by the best team of people, including vegan chefs, nutritionists and instructors who give you a little knowledge every day. increase.

Do you take care of your body, mind, and soul?

Do you take care of your body, mind, and soul?

And finally, how do we nourish our souls? There are endless ways, one of which starts with learning how to meditate. This will guide you through yoga morning and evening practice at the Wildview Retreat.

Learning how to sit still and listening to your thoughts without making any judgment is a challenge for everyone. If your soul is creative, maybe making it a creative space and time-perhaps a quiet walk in nature-will work for you.

You can also get interesting and exciting books from the WildView library to find a quiet space. Sit in the sauna, soak in the cold pool, watch the sunset or hear the birds singing, and you may feel fulfilled and grateful. The Wildview Retreat has all of the above, as this place was built with a love and passion for a healthy lifestyle.

At the retreat, all guests are separated from the pressures of modern society, isolated in nature, embarked on detoxification, wellness and fitness programs to restore the health and balance of our lives. You go home in a brand new and wonderful mood!

Do you take care of your body, mind, and soul?

Do you take care of your body, mind, and soul?

The Wildview Retreat offers yoga, fitness classes, nutritious professional diet or juice fasting, nutritional therapies, guided walks, massages, gentle meditations, swimming, sunbathing and relaxation. After all, it’s a holiday.

Check out the dates that suit you and join Wildview for the most unforgettable experience https://wildviewretreat.com/ Contact me via Haven Community for discount codes info@thehaven.pt Or my Instagram page: thehaven_algarve

Here are the reviews from clients who attended the weekly retreat in Wildview:

Having just returned from a two-week stay at the Wildview Retreat, he is vibrant and enthusiastic to continue with everything he has achieved at the retreat. The first week was a juicy detox week. The juice was delicious and Andrew thought carefully to provide a variety of nutrients. We have never felt hungry.

My second week was a vegetarian. The chef surprised us with his knowledge of vegetarianism and his skills. Andrew worked very closely with the chef to provide diversity and ensure that he was getting the right amount of macros and nutrients for his health.

Do you take care of your body, mind, and soul?

Do you take care of your body, mind, and soul?

I enjoyed an early morning yoga class and a wonderful hill walk (the first week was challenging for me). I was surprised at how healthy and flexible I was in the second week. My skin is shining and I have more energy than I have had for a long time. I feel great. It leads me to Andrew very well. He had a dream and he wanted a better and healthier life for himself and others. He put everything in this hideout. And it shows. He has a great knowledge of nutrition and is eager to share and encourage others. He really wants the best for everyone and is also a nice person. I can’t fully recommend this resort and I can’t wait to come back.

I’m back from my 4th stay at Wildview Retreat. Andrew’s week-long retreat is one of the best I’ve experienced with top yoga and fitness instructors, warm welcome staff, and delicious juices.

The daily program is designed to help you get well and inspiring to go home on the weekends. Andrew’s nutritional background is very informative and he is very generous in sharing his knowledge in a practical way. The location of the wild view was great and the hiking in the mountains was great. Andrew and Erica have created a truly magical place, and I look forward to coming back again and again.

From the moment you reach the summit of the highest peak of the Algarve, you know that you have arrived. We were sincerely and sincerely welcomed, and that feeling remained with us for the whole week.

By paying attention to the details of the rooms, yoga studio, swimming pool and sauna, you can enjoy a safe and beautiful atmosphere. There was also attention to detail in the meal menu. Andrew’s daily nutrition lessons provided a lot of valuable information to help everyone even more when they left. Everyone in attendance leaves with a stronger and more grounded presence.

My first setback … and it was really a treat. Calm environment, quiet and peaceful, love to sleep in yurt, environmentally friendly (outdoor biolu), great vegetarian food (thank you, Max), nutrition talk, yoga, walking, fitness, a good combination of saunas, Or … just rest or connect with others. It was glory. Return. Thanks to Andrew and the team!

To Elena Menchi
|| features@algarveresident.com

Elena Menci is a 700 hour international yoga teacher who has studied in India, Bali, Mallorca and Dubai. She teaches private and group classes at Villa Moula and hosts workshops, weekends and weekly retreats for the “Heaven” community of the founder Algarve. Her passion for her Elena is to tell the people around her what she has learned from all the gurus and teachers. Instagram: @thehaven_algarve | www.thehaven.pt

https://www.portugalresident.com/do-you-take-care-of-your-body-mind-and-soul/?utm_source=rss&utm_medium=rss&utm_campaign=do-you-take-care-of-your-body-mind-and-soul Do you take care of your body, mind, and soul?

Back to top button