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Four stages of how to form a habit

Modern offices and homes are full of digital distractions.

Often, the best way to overcome these interruptions is to establish a particular practice (habit). If we have skilled learning habits, we can be prepared and always aware of the problem. If we have prudent financial habits, we can offer for ourselves and our families. On the other hand, if we are always asking ourselves, “What should I read?” “How much should I save each month?” – In space and time we pay less attention to finish.

Habits develop over time, but there are four simple stages in how they are formed in the first place. These are triggers, impulses, actions, and returns.

trigger. Something in our environment triggers us to act in a particular way. I am assuming a return. In traditional civilizations, triggers are often associated with food, shelter, farming and safety issues. For most of us living in the developed parts of the world, triggers envision complacency, admiration, money, friendship, awareness, reputation and other ancillary benefits.

impulse. This is the energy behind the habit. It provides a longing for responding to triggers. We may not really want the habit itself, but we are anxious for the changes it brings. There may not be an urge to coffee in the morning, but there is an urge to the sensation that it stimulates, just as there is no urge to entertain, not the urge to go to the cinema.

Impulses vary from person to person. Garbage disposal, for example, has the urge to see and consume delicious food platters, but those who have more control over the food urge do not have the same level of craving.

action. This is a real performance of the habit, such as smelting freshly brewed coffee past a coffee shop in the morning, watching a movie in a movie theater, and drinking a cup of coffee driven by an impulse in the morning. It is related. Advertise on your smartphone.

Return. This is the reward and the end of the habit. It feels like after drinking coffee or watching a movie at the cinema.

The trigger warns us of a return, our urge wants a return, and the action is to get a return. What happens after the return also determines whether the trigger will be affected the next time it is encountered. Binge eating prey to a coronary heart attack can have life-changing experiences and return with self-control after a few months.They may avoid seeing ads promoting luxury meals
Or, don’t eat out at a shopping center with lots of fast food restaurants.

They will continue to be affected by the trigger. They still have an urge. But if they can avoid the situation, they are more likely to resist it. When instilling good habits, we need to reveal the trigger.for
For example, if you want to introduce a good diet, you need to make sure you have a bowl of fruit on your kitchen table, not a box of chocolates.

If someone wants to break the bad habit of playing video games late into the night, they need to pack the console and peripherals every night and store them in an invisible cupboard. If you don’t see the game console (trigger), you’re less likely to be urged to play the game at midnight.

There are also reframing methods that can be used to make difficult habits easier to handle by linking them to positive experiences. We often consider habits to be or must be done by us. For example, you need to wake up, you need to cook dinner, you need to call a customer, you need to create a weekly report. Let’s recreate the word “necessary” with “opportunity”.

We have the opportunity to wake up and accept the morning. We have the opportunity to cook dinner for our family. You have the opportunity to call the customer and deepen their relationship with them. You will have the opportunity to compile a weekly report so that management can recognize its contribution to the organization’s goals.

A slight reorganization of language can make a big difference in the attitude we adopt when trying to instill habits that would otherwise turn out to be annoying.

Rehan Khan is BT’s chief consultant and novelist.

https://gulfbusiness.com/four-stages-on-how-to-form-habits/ Four stages of how to form a habit

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