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Sleep deprivation adversely affects the mental state of health care workers and discovers research

new York: In a recent study, researchers studied the effects of COVID-19 pandemics on health care workers’ sleep patterns and the potentially detrimental consequences of sleep disorders on their mental health.

This study was published in the “International Journal of Environmental Research and Public Health”.

Sleep-deprived health care workers are twice as likely to report symptoms of depression, 50% more likely to report psychological distress, and report anxiety than their resting colleagues, according to a new study. It turns out that the chances are 70% higher.

That set of problems can exacerbate the overlapping crises that already surround healthcare.

“Currently, the majority of health care workers are quitting their jobs due to stress, and there is a national shortage of health care workers,” said Mawa Abdullah, MD, assistant professor at Columbia University and Bageros University, the lead author of the study. The doctor of medicine says. Of doctors and surgeons.

“As fewer workers work, the rest of the staff will have to work in longer and longer shifts, exacerbating sleep disorders and stress,” Abdullah added.

It is little news that healthcare workers were under great stress during the COVID outbreak, which Abdala, a cardiologist at Columbia University’s Irving Medical Center, witnessed directly from the beginning of 2020. As a medical scientist, she formed a team to study medical care. The focus is on the worker’s response to stress, especially the impact of the pandemic on sleep.

During the first peak of the pandemic in New York City, she and her colleagues conducted a series of studies of health care workers’ sleep habits and psychological symptoms. The group’s first paper, published in August, summarizes sleep data and shows that over 70% of healthcare professionals showed at least moderate insomnia symptoms during the first peak of the pandemic. The number decreased with the number of COVID cases, but nearly 4 in 10 suffered from insomnia symptoms when the first wave of COVID after 10 weeks ended and the work schedule returned to more normal levels. I was there.

Not only does sleep deprivation affect patient care, “we know that sleep deprivation can reduce the quality of patient care and increase malpractice,” Abdullah said.

In the second study, researchers found that health workers who reported sleep deprivation reported higher levels of stress, anxiety, and depression than health workers who slept well.

Stress, anxiety, and depression can occur in individuals at rest, but “sleep is essential for mental health and has a two-way relationship,” Abdullah said.

“It’s not clear from this study whether psychological distress itself caused sleep deprivation, or whether sleep deprivation caused the psychological distress of these healthcare professionals, but improving sleep raises psychological problems. It can be mitigated and vice versa, “she explained.

From cognitive-behavioral therapy for insomnia to increased rest in the rest room, Abdullah said future studies could separate the direction of this relationship from the effects of sleep deprivation on the mental health of health care workers during pandemics. He added that there may be some potential intervention. Install a nap pod for use by the area and / or hospital staff during long shifts.

“Advise people to lie down for 20 or 30 minutes for those who may be sleep deprived,” Abdullah said.

Improving sleep does not alleviate all the extra stress faced by healthcare professionals, but it can help improve mental and physical health.

“Previous studies have shown that sleep disorders increase the risk of chronic illnesses such as heart disease, diabetes, dementia, and cancer. If you have sleep problems, make this a morning call.” Mr. Abdullah said.

https://www.siasat.com/poor-sleep-takes-a-toll-on-health-care-workers-mental-condition-finds-study-2251402/ Sleep deprivation adversely affects the mental state of health care workers and discovers research

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