Studies find that avoiding social media for just a week can reduce depression

In the UK, the number of adults using social media increased from 45% in 2011 to 71% in 2021. About 97% of adults aged 16-44 use social media as a frequent online activity, and 95% of adults use the internet within the last 3 months.

A group of researchers at the University of Bath study So they found that taking a week’s break from social media not only improved a person’s well-being, but also reduced depression and anxiety. The authors of the study also suggest that taking breaks from social media may be recommended as a way to help people manage their mental health in the future.

Prior to the start of the study, scores for anxiety, depression, and overall well-being (meaning satisfaction and purpose) were obtained. The people included in the survey were between the ages of 18 and 72 and used social media platforms such as Instagram, Facebook, Twitter, and TikTok.

The Of research Participants reported spending an average of eight hours a week on social media. For some participants, giving up on social media for a week gave them nine hours of free time.

Researchers randomly divided 154 participants aged 18-72 years who reported using social media daily into two groups. The average age of the participants was 29.6 years.

When asked to move away from social media, the experimental group found it difficult to do so and spent an average of 21 minutes online. This is equivalent to about 3 minutes of social media usage per day. An average of 7 hours were allowed to continue using social media.

“Social media scrolling is so popular that we scroll from the moment we wake up until we close our eyes at night with almost no thought,” said Dr. Jeff Lambert, Ph.D., Ph.D., Ph.D., Department of Health, Bath. I am saying. “Many of the participants reported the positive benefits of moving away from social media to improve their mood and reduce their overall anxiety. This could have an impact even with a short break. It suggests that there is. “

“Of course, social media is a part of life, and for many, it’s an integral part of who they are and how they interact with others, but what every week. If you’re also spending time scrolling and feel it’s bad for you, it might be worth reducing your usage to see if it helps, “Lambert added. rice field.

At the end of the study, participants who received a week of “detox” from social media reported significant improvements in well-being, depression, and anxiety compared to those who continued to use social media. Studies find that avoiding social media for just a week can reduce depression

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