Takaful Brunei: Protects you from injury losses

As we grow older, physical activity can be postponed because of family and career priorities, or simply the difficulty of finding time.

Regular exercise not only improves mental and physical health, but also helps reduce the risk of developing chronic illness.

Coupled with a balanced diet, an active lifestyle can bring immediate and long-term health benefits to improve your quality of life.

It’s important to know how to get started, how to make progress, and how to protect yourself from short-term or long-term injuries.

What we need to keep in mind is that just allocating 30 minutes to an hour a couple of days a week can have a positive impact on our lives in the long run.

Things to know:

  • Physical activity every day is important for the healthy growth and development of babies, toddlers and preschoolers.
  • Regular physical activity reduces the risk of depression and dementia by up to 30 percent.
  • People who exercise regularly have an up to 35% lower risk of coronary heart disease and stroke, and an up to 50% lower risk of type 2 diabetes.
  • People who exercise often reduce their risk of colon cancer by up to 50% and their risk of breast cancer by up to 20%.
  • Regular exercise reduces the risk of developing osteoarthritis by up to 83%, the risk of hip fractures, and falls by up to 68% and 30%, respectively.
  • Studies show that physical activity can increase self-esteem, mood, sleep quality, and energy levels.

In Brunei, the opening of gyms and fitness centers has increased in recent years, demonstrating a growing awareness of the importance of exercise.

Whether it’s weightlifting, spinning, Zumba or yoga, there are more options to get you interested.

Being physically active is just the beginning, and being able to stay active is Good sleep, nutrition and injury prevention.

However, no matter how careful you are, you will get injured. It is very important to have an insurance plan that covers your medical expenses.

Provided by Takaful Brunei Am Sdn Bhd (TBA) Takaful’s personal accident for active life Compensation for accidental injuries including up to 52 weeks of temporary disability, up to 30 days of hospital cash benefits, medical, hospitalization, surgery costs, and physiotherapy costs.

Takaful Protection has been developed to ensure comfortable and effective recovery for participants at a low price of $ 24.25.

Active Life Personal Accident is this month’s product of Takaful Brunei in June 2022.

Purchasing the Takaful Plan via Takaful Brunei Mobile from June 1st gives 5 participants a chance to win $ 500-30, 2022.

For more information, please contact the TBA Call Center (224 4000, 743 4000) via WhatsApp or visit Takaful. Website.. Takaful Brunei: Protects you from injury losses

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