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The role of our environment in helping us reach our goals

I worked for an executive who was once a fitness freak. He was running, kickboxing, cycling in the mountains, and doing other physical activities, which made me pretty tired.

He was calorie conscious and was appalled by the bad diet of many of the company’s staff. He could have told them that the highly processed junk food they ate would lead to serious health problems later in life, but he didn’t.

Instead, he was pretty smart and introduced a daily supply of fresh fruits, vegetable sticks, and other healthy snacks that were prominently placed around the office. Office catering staff were also instructed to replenish items on a regular basis. In addition, he made sure that there was a fresh flower arrangement to decorate every part of the office, creating a cozy atmosphere.

Over time, employees have adapted to a fresher environment. Fruits and other healthy snacks were consumed regularly or distributed to staff at the end of the day to take home. Best of all, the smell of junk food no longer penetrates the office. As a result, I think the staff’s diet and consumption habits have changed for the better during the months.

Our actions at work and at home are highly dependent on our previous triggers and the context in which we find ourselves, leading to the formation of positive or negative practices.

If you want to practice the ukulele, but want to keep it in your room, or read a book, but want to keep the book in the garage storage box, that simply doesn’t happen. You are making it really difficult for yourself. If your ukulele is right next to your bed, you are more likely to trample it. If the books are on the shelves in the living room, you are more likely to read them.

I read for at least 20 minutes before falling asleep. Reading in bed will help your body know that it’s almost time to go to bed. Needless to say, before reading, make sure you’ve already done everything you need to do on your smartphone. We can train ourselves to respond to the triggers of the environment around us, which leads to certain practices.

In insomnia studies, scientists gave participants a set of clear instructions designed to strengthen the bedroom-sleep relationship and reestablish a consistent sleep and wakefulness schedule. They instructed people with insomnia to sleep only when they were sleepy, get out of bed when they couldn’t sleep, use the bedroom only for sleep (such as not reading or watching TV), and wake up at the same time every morning. .. Please do not take a nap.

Participants in the study soon began to associate the bedroom with sleep, and for many it became easier to fall asleep once in the bedroom. Of course, other practices were introduced along with these instructions. These are associated with how to spend only sleep in bed, reduce physical tension, and change misunderstandings about insomnia and health habits.

Researchers report: “Evidence in support of this behavioral therapy shows that cognitive-behavioral therapy is effective in 70% to 80% of patients and can significantly reduce some measurements.
Insomnia, including sleep onset latency and awakening after sleep onset. Apart from clinically measurable changes, this treatment system allows many patients to regain their sense of sleep control, thereby reducing the emotional distress caused by sleep disorders.

Similarly, whether we work in the office or at home, setting up the right environment is effective at work and provides an important positive trigger for maintaining well-being. I can do it.

Rehan Khan is BT’s chief consultant and novelist.

https://gulfbusiness.com/the-role-of-our-environment-in-helping-achieve-goals/ The role of our environment in helping us reach our goals

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