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Three habits of knowing that successful people can change your life

I’m reading this article because I want to know what will succeed and what habits successful people will develop. It is worth learning these habits and adopting them in your own life. do you agree?

Traditional knowledge relies on willpower and motivation, and forcing oneself to change is at best ineffective and, in the worst case, tends to be completely wrong. What if you could move towards your goals with small, simple habits designed to be successful every day?

A study by Florida State University’s Roy Baumeister considered the use of willpower to achieve goals to be a finite resource. In other words, it runs out surprisingly quickly. According to Baumeister, humans are designed to “fight our limited willpower through habit formation.” By following a set of actions based on this research, you can now embrace three small and simple habits that are easy to implement: Let’s take a closer look at these three simple and powerful habits of success.

Thanks

Robert Emmons, a scientist and psychologist at the University of California, Davis, is one of the world’s leading experts in gratitude. He and his team studied more than 1000 people and found that the simple act of keeping a diary of gratitude for just three weeks leads to a long list of physical, psychological, and relationship benefits. Did. Many people have thought about things the other way around. Success does not lead to gratitude and happiness. Success begins with gratitude and happiness. If you want to succeed, start with gratitude! Gratitude leads to increased happiness, which in turn motivates you to reach your goals.

Write three things you are grateful for every morning and empower yourself to start the day. Gratitude people can improve happiness, focus on what is working, and overcome challenges at a faster pace.

What do you think is the effect of changing your mind from the habit of looking for problems to the mind that is always looking for what is working in your life?

enthusiasm

According to Ralph Waldo Emerson, “without enthusiasm, nothing great would have been achieved.” Enthusiasm is one of the most powerful engines of success. What exactly is enthusiasm? The Cambridge Dictionary defines enthusiasm as a vigorous interest in and a desire to be involved in a particular subject or activity. Fortunately, enthusiasm can be developed by combining the four simple elements we all have.

1. Interest

It is impossible to be enthusiastic about what you are not interested in, and it is as challenging as developing an interest in a subject, project, or problem without enthusiasm.

What lights your fire? What are you interested in and find attractive?

2. Knowledge

When you learn something new about your interests, you begin to realize that it is important and your enthusiasm speeds up. The more you know, the more opportunities you can see and the more enthusiastic you are.

Identify the gap between your knowledge and your skills. For example, you can find some online ratings that can test interpersonal relationships, leadership, team management skills, and more. Take the time to invest in your education and take action to bridge as many skill and knowledge gaps as possible. All industries and disciplines are constantly evolving and new skills and knowledge are constantly being needed. Cover as wide a range of different skills as possible so that your education is comprehensive.

3. Belief

You must believe what you have said to yourself and others. Enthusiasm is contagious. People are obsessed with your enthusiasm, and you will. You can develop your beliefs by repeating this or similar affirmations: “I can, I do, I have to”.

4. Motivation

Motivation and enthusiasm come from within. You can listen to motivational speakers and read this article or my book with a moment of enthusiasm, but the real test of your enthusiasm is when things get tougher. Successful people create personal reasons why they absolutely must succeed. What is your reason?

meditation

Meditation can boost your success by making you feel happy every day. Want a simple, effective and convenient way to take advantage of the happy, motivated and positive state of mind you need to succeed? Try this: Find a quiet and comfortable place to sit down. Choose the meditation posture that suits you. It relaxes the shoulders and relieves tension in the body such as the chin and neck. Try to keep your back straight. Alignment supports awareness and relieves drowsiness.

Sit quietly and stay at that moment. Learn to observe the thoughts, sensations, and emotions that appear in your mind. Acknowledge them and let go. This is meditation: awareness, non-judgment, and let go here now. Be aware of your breathing and use it as an anchor for your busy mind and as a basis for meditation.

The practice of real meditation fosters our innate potential for happiness and awareness. Meditate the first few times and try for a few minutes at a time. You can increase the duration and frequency when you feel it is correct. There is no right or wrong duration or frequency of meditation. The important thing is to take the time to monitor your thoughts and feelings. Thinking is just a moving mind. We will be what we think. Our thoughts produce our emotions, our emotions produce our actions, and our actions produce our results.

Most successful people didn’t get there by chance or luck. Success requires hard and smart work, dedication, and most importantly, maintaining certain habits that drive success. As Aristotle said, “We do it repeatedly.” When we learn to show gratitude and enthusiasm for our goals and observe our thoughts and feelings, we increase our chances of success. increase.

Do you know other habits of successful people?

• Eliot Kelly is recognized as a serial entrepreneur, business coach and mentor, and is featured on CNN, BBC Three’s Be Your Own Boss, and an extensive list of magazines and articles. His five books have been translated into more than eight languages ​​and sold in 29 countries, and were recently selected by the Academy of Authors as finalists for “Best Self-Help” and “Best Advice Books 2019.” www.eliotkelly.co.uk, information@eliotkelly.co.uk..

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