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Hitting ‘snooze’ can increase morning cognition, research hints

Do you often hit the “snooze” button when your alarm blares within the morning? Excellent news: You are not alone, and people further Zs may increase your cognitive efficiency if you first rise up, new analysis suggests.

In a research of greater than 1,700 surveyed adults worldwide, revealed Wednesday (Oct. 18) within the Journal of Sleep Analysis, 69% stated they hit the snooze button or set a number of alarms no less than “typically.”

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